Coaching Journal

Notes on training, nutrition, recovery and long-term progress from our private Clarke Quay studio.

Longevity

Training after 40: strength, mobility and staying capable

Adults 40+ do not need a gentler version of training. They need a more intelligently structured one. Strength is the priority, not the risk Resistance

August 14, 2026 No Comments

Method

The Fesique Formula™: Train, Fuel, Recover, Transform

Four connected pillars, and why working on all four at once tends to move faster than pushing one of them hard. Train Programming is written

August 14, 2026 No Comments

Coaching

Why private, appointment-based training changes the outcome

What actually changes when the session is booked, quiet and fully coached — and why it tends to show up in the results. The session

August 13, 2026 No Comments