The Fesique Lab

Journal

Coaching Journal

Notes on training, nutrition, recovery and long-term progress from our private Clarke Quay studio.

Strength and mobility training for adults over 40

Longevity

Training after 40: strength, mobility and staying capable

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August 14, 2026

The Fesique Formula for training, nutrition, recovery and transformation

Method

The Fesique Formula™: Train, Fuel, Recover, Transform

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August 14, 2026

Why private, appointment-based training changes the outcome

Coaching

Why private, appointment-based training changes the outcome

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August 13, 2026