Est. 2016 · Clarke Quay, Singapore
Private personal training in Singapore, delivered from our appointment-only Clarke Quay studio science-led coaching for strength, physique and longevity, guided by 25+ years of experience.
Four interconnected pillars, personalised and refined for every individual — designed to build results that last beyond the programme.
We assess joint mechanics, injury history and training experience before selecting exercises, loads and tempos your body can tolerate and progress from. Every session is coached directly and adjusted as you improve.
Nutrition is built around how you actually live—work, travel, family meals and social commitments. We set realistic targets you can sustain, giving your training the support it needs to produce lasting change.
Sleep, stress and weekly load are treated as training variables, because adaptation happens between sessions. Mobility and soft-tissue work are programmed deliberately to keep positions available and sessions repeatable.
Strength, movement quality and body composition are reviewed at set intervals, and the plan is adjusted to what the data and your feedback show. Individual results vary — the aim is change you can maintain long after the programme.
A selection of client work — strength rebuilt, weight lost, posture and confidence restored.
Weight reduced by 45 kg alongside rebuilt strength, with the client reporting significant improvement in long-standing knee discomfort. Individual results vary.
From never having touched a barbell to training confidently through a structured, progressively loaded programme.
A patient, week-by-week return to loading after a long layoff, coached around comfort, capacity and medical advice.
Client photographs are published only with written consent. Approved studio and client transformation images are added here as they are released.
Every plan begins with a private consultation. Individual results vary — we will be honest about what is realistic for your body and schedule.
Jay Thevar is the founder and Head Coach of The Fesique Lab, with more than 25 years of coaching experience.
His coaching draws on an academic background in sports science and medicine, a competitive record as a three-time Men’s Physique gold medallist, and decades of one-to-one work. The result is calm, precise instruction and programming written for one person only.
Background in Sports Science and Medicine
25 years of coaching experience
3-time Men’s Physique Gold Medallist
Founder of The Fesique Lab
Jay personally leads every consultation at The Fesique Lab. Message us on WhatsApp to arrange a time.
Time-poor schedules that need efficiency, discretion and a session that starts the moment you arrive.
Strength, mobility, body composition and long-term physical independence — coached with patience, structure and respect for every individual’s starting point.
Never trained before, or never enjoyed it. We start with mechanics and confidence, not intensity.
Coaching around discomfort, surgery or long layoffs, with anatomy-led progressions and honest pacing.
Visible change in physique and strength, tracked properly rather than chased week to week.
Structured preparation for those who want to take their conditioning to a competitive standard.
Programmes are quoted individually after your consultation, based on the commitment your goal actually requires.
A focused, private environment built for serious coaching.
A fully equipped, immaculately kept floor with a limited number of sessions each day. No waiting for equipment, no crowds, no compromise.
Appointment-only sessions with limited numbers and none of the distractions of a commercial gym.
Every rep observed, cued and corrected in real time.
Premium plates, racks and machines, meticulously maintained.
Real experiences from clients who have trained with us.
No membership, no pressure — a conversation about your goals and a clear plan for what comes next.
Considered writing on training, nutrition, recovery and long-term progress from our private Clarke Quay studio.
What actually changes when the session is booked, quiet and fully coached — and why it tends to show up in the results.
Four connected pillars, and why working on all four at once tends to move faster than pushing one of them hard.
Adults 40+ do not need a gentler version of training. They need a more intelligently structured one.
A relaxed conversation about your goals, your history and whether The Fesique Lab is the right fit. No obligation, no pressure — simply a clear plan for what comes next.
The Fesique Lab 42D North Canal Road Singapore 059298
Clarke Quay MRT (NE5) — about 4 minutes on foot Raffles Place MRT (EW14/NS26) — about 8 minutes on foot
Street-level entrance on North Canal Road. The Fesique Lab is a fifth-floor walk-up (no lift access). Street parking is available along North Canal Road, with public car parks at Riverside Point and Hong Lim Complex
Strictly by appointment. Sessions are confirmed in advance over WhatsApp.
The studio operates strictly by appointment — please message us before visiting.